Many types of research in international journal also suggest this. Rich in antioxidants, blueberries are also a low-calorie source of fiber and vitamin C. When they're in season, pick them up at your local farmer's market or grocery store. Jalapeo consumption can also provide a full daily dose of vitamin C, as well as a variety of other health benefits. While those with Chronic Kidney Disease (CKD) have been told to limit or completely stop their intake of sodium and table salt, spices such as hot peppers serve as a very flavorful substitute. Exercise regularly. Drink water instead. This is especially true following vigorous exercise, which depletes fluids . Any way you slice them, these little firecrackers are exploding with health benefits. esprit criminel saison 15 reid; pfsense not seeing interface; how tall is tahani the good place If you like your meals on the spicy side, you're in good company. Theyre also packed with nutrients and have many health benefits. They arent the most nutritious, but if you can handle the heat, youll enjoy them more than most others. Trulicity Complaints: Everything you need to Know. Capsaicin may have a significant impact on metabolic and vascular health, according to a 2015 review. Here are 6 benefits of cayenne. Whats the difference between a jalapeo and a regular cayenne pepper? Don't get spicy foods in your eyes. Jalapenos are a good source of vitamins A and C, and also contain a compound called capsaicin, which has been shown to have a number of health benefits. Definitely, people with heart disease and those with problematic blood vessels should not consume too many jalapenos. But they can leave a burning sensation in the mouth and the stomach. ", Aliment Pharmacology & Therapeutics: "The effects of capsaicin on reflux, gastric emptying and dyspepsia.". Watermelon, with its 92% water content and high potassium content, also has diuretic properties. Anyone who's done that knows it burns. A limited amount of jalapenos is good for kidneys and liver but eating too much of it may cause kidney damage. This is why kidney patients should avoid eating chili peppers in large quantities. are jalapenos bad for your kidneys. A Jalpeo pepper is a hot pepper in the same family that adds a lot of flavor to your diet. To avoid heartburn, the Harvard Medical School recommends avoiding spicy foods. Folate and B vitamins are also present, as well as carotene. Capsaicin has been shown to reduce inflammation in a number of studies. However, some people believe that the capsaicin in jalapenos can help to improve kidney function. A kidney-healthy diet isnt so much about eliminating a ton of foods entirely, but more about portion control and finding the right balance of protein, fats and carbohydrates to ensure you are consuming enough calories and nutrients. People can consume a variety of healthy foods that will not harm their kidney health. Preliminary studies suggest that capsaicin may help fight cancer in high doses, but more research is needed to determine whether this holds true in humans. While safe for most, they can cause a temporary burning sensation of the mouth and uncomfortable intestinal side effects in some. Hence, potassium intake should be reduced in a kidney disease diet. It is always best to check with a physician or dietitian to see what is best for each individual kidney patient. A red bell peppers low potassium content and high flavor are just two of the reasons it is a healthy option for kidney health. Capsaicin, the active compound of chilli peppers, has been shown to be beneficial in the treatment of liver disease. Vitamins A and C, Potassium, are some of the elements in jalapenos. Capsaicin is a substance that is found in chili peppers and is known to have medicinal properties. One study shows that people who ate hot peppers several times a week were 13% less likely to die during the 19-year study than those who ate few to no peppers. Jalapeos and other spicy chilis contain compounds that can prevent the growth of harmful bacteria and yeasts that cause infectious diseases. The vitamins A, C, and K in peppers are plentiful. According to estimates, the average person living in the United States or Europe consumes roughly 1.5 mg of capsaicinoids per day. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'healthyfoodforliving_com-large-mobile-banner-1','ezslot_4',122,'0','0'])};__ez_fad_position('div-gpt-ad-healthyfoodforliving_com-large-mobile-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'healthyfoodforliving_com-large-mobile-banner-1','ezslot_5',122,'0','1'])};__ez_fad_position('div-gpt-ad-healthyfoodforliving_com-large-mobile-banner-1-0_1');.large-mobile-banner-1-multi-122{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}So, are jalapenos good for your stomach? ", Lancet Neurology: "NGX-4010, a high-concentration capsaicin patch, for the treatment of postherpetic neuralgia: a randomised, double-blind study. Kidney patients may wonder if they can eat chili peppers. After sauting meats, deglaze the pan by adding a liquid such as low sodium broth or wine to dissolve the flavor-packed particles of cooked food on the bottom of the pan. One of the most unique compounds in jalapeos is capsaicin, an alkaloid that gives peppers their characteristic spicy quality and is responsible for many of their health benefits. Capsaicin can help reduce the impact of these factors and may help keep your heart healthy (47, 48). Capsaicin in jalapenos has been shown to be effective in weight loss, cancer prevention, heart health, and liver protection. Another advantage of cayenne pepper is that it is thought to aid in the breakdown of fat and fat-soluble vitamins. You might use capsaicin if you're hurting from arthritis, sore muscles, and nerve trouble. So, are jalapenos good for you. Beans and peas, being plant-based foods, are linked to decreased risk of inflammatory diseases. People with kidney disease are generally advised to avoid fried foods. Here are some foods good for kidney health: Apples; Blueberries; Carrot sticks; Cherries; Dried, sweetened cranberries . Low-salt foods, such as those containing sodium, potassium, and phosphorus, should be consumed by people with kidney problems. are jalapenos bad for your kidneys. What is this? Effects of High Potassium. While they are generally safe, they can cause a temporary burning sensation in the mouth and a intestinal upset in some. . The kidneys also: Control the acid-base balance (pH balance) of your blood. Health Benefits. Here's the science behind the problem. All You Need to Know About Mangoes. Lets Have An Insight, Is Tea Acidic or Alkaline? If you have chronic kidney disease, it is crucial to track food and fluid intake because diseased kidneys can't remove waste products from the body as healthy kidneys . Plants, on the other hand, contain phosphorus and potassium, both of which can be difficult for your kidneys to process. When eaten or applied to the skin, it is not known if the same effect is present. Jalapeos are spicy chili peppers from the hot pepper family. Jalapeos also contain lots of vitamin C and vitamin B6. Spicy foods should be avoided by those who have peptic ulcers. You can assess your risk of developing diabetes, and learn how to reduce your risk, using tools on the Diabetes Queensland website. 4.3 1,090. The vitamin supports your immune system and is crucial to maintaining a healthy reproductive system. 4022 Tampa Rd Oldsmar, FL 34677. Your kidneys filter wastes and excess fluids from your blood, which are then removed in your urine. The burning sensation in your mouth after eating them is the most visible side effect. If you already have renal problems, you should get medical advice before consuming a lot of jalapenos. Consumption of less than one glass of wine per day is linked to a lower risk of cardiovascular disease in chronic kidney disease. 1. It contains the amino acid citrulline, which relaxes blood vessels and keeps fluids . Tomatoes: Tomatoes are dangerous because of potassium, and unfortunately these fruits are part of many meals and products. If you enjoy spicy foods, then adding some jalapenos to your diet could be a good way to improve your health. Are Jalapeos Bad For Your Kidneys. Basically, if spicy foods give you stomach pain, think before you eat. There are different kinds of B vitamins in jalapenos. There is no scientific evidence to support the claim that jalapenos are good for kidneys. Vinegar, salt, and sugar are used in the recipe, and they can be stored in a tightly sealed container in the refrigerator for up to six months. The book also provides a comprehensive review of the renal, or kidney-friendly, diet. If you have a question youd like to ask the hosts, please call 773-789-8763. If you limit your intake of red meat, organ meats, beer/alcoholic beverages, meat-based gravies, sardines, anchovies, and shellfish, your risk of developing these stones is significantly reduced. The jalapeno pepper is actually a type of fruit originating from capsicum pods. By increasing the rate of lipids breaking down, peppers can help to prevent fat accumulation. 414. Dietary fiber can lower the creatinine level of people suffering from chronic kidney disease. Cayenne pepper may help you lose weight, but before you jump on this diet trend, learn more about it. In addition, only eat one or two wings at a time, and avoid high-sodium sauces that go well with them. However, excess intake of tomatoes may cause side effects like acid reflux or heartburn, allergies and infections, kidney problems, irritable bowel syndrome, diarrhea, urinary issues, and respiratory problems. Although it is from Mexico, people from all over the globe cultivate it.. Phosphorous. Adrienne Youdim, MD, associate clinical professor of medicine, UCLA David Geffen School of Medicine. Capsaicin found in jalapeos may help to treat cold-related symptoms such as congestion, sneezing, and coughing. Beans and peas are in the spotlight in today's kidney diet for several reasons. 4. I was born and raised in Mexico, and my passion for food began at a young age. Eating too many spicy vegetables or other food items like jalapeno peppers may cause nausea, vomiting, stomach discomfort, and diarrhea, according to the National Capitol Poison Control Center. Yes, they are. Some kidney patients may be able to tolerate and even enjoy eating spices in their food, while others may need to avoid them altogether. All rights reserved. Healthline Media does not provide medical advice, diagnosis, or treatment. in hampton inn vanderbilt directions. Red bell peppers are also . Capsaicin in hot peppers is thought to activate autophagy, a process that destroys healthy cells and recycles them. By reading the sections above, you can get an idea of the jalapeno health pros and cons. By reading the sections above, you can get an idea of the jalapeno health pros and cons. Maintaining a healthy diet and avoiding kidney disease are two distinct ways to keep your kidneys healthy. It also has 0.04mg of Vitamin B1, 0.07mg of Vitamin B2, 1.28mg of Vitamin B3, 0.32mg of Vitamin B5, 0.42mg of Vitamin B6 in it. The health effects of chili peppers (both good and bad) are explained. It goes without saying that consuming a lot of jalapenos is not a good idea. If youre looking for a hamburger to eat every now and then, you can eat one every now and then. 5. Calcitriol is a form of vitamin D that helps your body absorb calcium. Spices and herbs have long been used in cooking to help prevent spoilage and food poisoning (38). No products in the cart. Science: "Starch fossils and the domestication and dispersal of chili peppers (Capsicum spp. So, are jalapenos bad for your kidneys? They are extremely painful and while the cause remains unknown, some people believe ketone production can exacerbate these symptoms. In fact, most studies show that they are actually worse on your kidneys than regular sugared soda. Kidneys benefit from the high potassium content of red bell peppers. Kidney failure causes death if the patient doesn't receive a kidney transplant or obtain regular kidney dialysis. Keep sodium levels low and protect your kidneys from additional stress, by avoiding these snacks. pickle them to keep them from heating up. For most people, the benefits of eating these little peppers outweigh the negatives. Delivery . However, it is not clear whether the amount of capsaicin in jalapeos is large enough to have this effect (33, 34, 35). 5/5 (1535456 Views . While peppers arent a panacea for weight loss, they do improve metabolism and burn fat. One pepper is likely not to do any harm, but if you eat excess, you may experience drawbacks. 17 Foods to Avoid or Limit If You Have Bad Kidneys. If you are on dialysis, you must eat a healthy diet that emphasizes the benefits of fruits and vegetables. In addition to boosting metabolism, capsaicinoid supplements have been shown to reduce abdominal fat and appetite so that people eat 5075 fewer calories per day (6, 9, 10). Rats were also shown to be beneficial in the treatment of diabetes-related illnesses. Jalapeos are low in calories and a good source of fiber, vitamin C and vitamin B6. You may have heard that spicy food helps you drop extra pounds. Chronic kidney disease can be either long-term or chronic, but it is possible to live a normal life with the disease. Extracting Potassium. Renal patients are at increased risk for inflammatory diseases like cancer, heart diseases and stroke. A potential role for weight management? Some people find that jalapeos can trigger digestive issues like heartburn and indigestion, while others can eat them with no problem. Thats how taco Tuesday got its name. Several studies have found that capsaicin and other similar compounds called capsaicinoids can boost metabolism by 45% per day, potentially making it easier to lose weight (7, 8). Garlic: A daily clove of garlic helps lower cholesterol levels and inflammation, which are in turn beneficial for the kidneys. A low glycemic index can help you lose weight while maintaining good blood sugar levels. Sodium. On the Scoville Scale, used to measure the relative heat of different peppers, jalapeno peppers have 2,500 to 8,000 heat units, compared to pure capsaicin with 15,000,000 units and pimento peppers with 100 to 500 units. If you want to flavor your foods after they have been reduced in sodium, use fresh herbs. The slightly sweet and tangy flavor of tomatoes is loved by all and is an . Jalapeos are rich in vitamins A and C and potassium. By: Pixabay / pexels. If you already have kidney issues, you should definitely consult your doctor before eating a lot of jalapenos. Popping pickle after pickle can set the stage for stomach issues. I've lived hundreds of lifetimes. It does this by preventing certain minerals from building up in your body, which is important because your kidneys do not work as well to remove waste products from your body. If you soak cut-up jalapeos in salt water for at least half an hour before you eat or cook them, it lowers some of the spiciness. Find Out the Truth! Even the most plugged-in nostrils can breathe well through the Jalapeo heat. According to studies, eating peppers regularly can improve metabolism, burn fat, and reduce cravings. It can help neutralize the molecules activity by balancing it with an acid. Heavy drinking can lead to liver damage because the blood vessels supplying the organ have been damaged. jalapeos have a glycemic index of 32 which is low. Ultimately, it is up to you to decide whether or not eating jalapenos everyday is something that is good for you. A Jalpeo is an excellent choice for those who require a little heat in their dishes but do not require a lot of chili pepper. Consuming too many hot peppers can cause nausea, vomiting, abdominal pain, diarrhea, and vomiting, according to National Capitol Poison Control. A systematic review of the evidence. 5. If you want the pain-relieving effects of capsaicin, you'll need to use creams, ointments, or patches that have the stuff. Naproxen (Naprosyn). The consumption of chilli peppers reduces the risk of chronic kidney disease (CKD) in China. Items that contain high amounts include . It will also be . Water is the best way to hydrate your body throughout the day. You can also cool peppers down by cooking or pickling them. Capsaicin and other capsaicinoids, which have been shown in numerous studies to boost metabolism by 4%5% per day, could be a useful way to lose weight (5%, 6%). The red jalapeo pepper is much more sweet than the green one. pigella miraculous ladybug power. Vitamin A: 2% of the RDI. Moreover, it has 2.8 g fiber, 12 mg calcium, 0.25 mg iron, 15 mg magnesium, 26 mg phosphorus, 248 mg potassium, 3 mg sodium. Drinking coffee my favorite morning beverage may help protect you from developing kidney disease and keep your kidneys filtering at a higher level . There has never been an easier way to make your food more interesting than with hot peppers. Because it is high in vitamin C, it is good for your heart and can help you lose weight and deal with stomach problems. It has 3.7 g of net carbs, 0.91 g of protein, 0.37 g of fats, 4.12 g of sugar. In addition to applying capsaicin to the skin, it can be used as a nasal spray to relieve migraine pain (30, 31). It is widely believed that tomato seeds can lead to kidney stones. Myth #1: The Ketogenic Diet Causes Kidney Stones. When you eat raw jalapeo peppers, you get a lot of vitamins. According to the Summit Medical Group, consuming too much capsaicin might cause kidney damage. A growing body of evidence suggests that spicy chile consumption can have a positive effect on gut health. Jalapeo Health Benefits: A Painless Body Jaleceos can be extremely healthy as long as they are consumed in moderation. If you have diabetes, limit carbohydrate portions of starches, fruit, and sweets. Capsaicin, a compound found in the beans, is believed to be responsible for a number of their health benefits, including weight loss, pain relief, improved heart health, and a lower risk of ulcers. There is no evidence to suggest that jalapeos are bad for your kidneys. Why are Jaleos not hot? Your kidneys are an important part of your body. Pickled Jalees are a great choice for those who want a quick and easy appetizer that they can eat right away. International Journal of Obesity: Capsaicinoids: A Spicy Solution to the Management of Obesity? As part of the legume family, beans include lentils and split peas. Eating peppers can help you lower your blood pressure, cholesterol, and heart disease. Pickled jalape*os have a high digestive benefit and are popular as an appetizer. Cucumbers have long been regarded as the best kidney cleanser, especially for those with sensitive kidneys. ", Journal of Dairy Science: "Jalapeno Pepper Pungency as a Quality Control Factor for Process Cheese. Lets have a look at the health benefits of jalapenos, if there are any. Foods or food groups that contain carbohydrates are marked with a (*). Eating 5 grams of chili peppers before a high-carb meal has been shown to help stabilize blood sugars and prevent the large spikes that occur after meals (49, 50). the tall man aboriginal spirit; metadata api request failed: component conversion failed: file_ended; caleb foote sandlot Do tomatoes actually help kidney disease patients? Jalero is a medium-sized pepper with a moderate amount of spice that is best eaten with caution. The almond is a popular tree nut that is loaded with important nutrients. That's what makes the peppers spicy. In particular: 1. I also wanted to educate and inspire others to cook Mexican food at home. Chili extracts can even stop cholera bacteria from producing toxins, potentially reducing the impact of this deadly foodborne disease (42). That doesnt imply you should rub jalapenos on your skin. Make a protein called renin that increases blood pressure. Capsaicin may also be beneficial in the prevention of some serious health conditions. The So Cal. If you have the time, you can roast them on a gas stove. K, P, and sodium should be avoided as part of a chronic kidney disease diet. Capsaicin is able to relieve heat because it produces heat.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'healthyfoodforliving_com-large-mobile-banner-2','ezslot_7',132,'0','0'])};__ez_fad_position('div-gpt-ad-healthyfoodforliving_com-large-mobile-banner-2-0'); You might just have heard that eating spicy foods helps you lose weight. She has written for various online and print publications, including Livestrong.com, SFGate, Healthfully, and Chron.com. High blood pressure and diabetes are two of the leading causes of kidney disease, as well as many other conditions including heart disease, heart attacks and stroke. If you are prone to stomach issues, it may be best to avoid jalapeos or eat them in moderation. However, more research is needed in this area. Cucumbers contain cucurbitacin, a naturally occurring compound that, in large quantities, could potentially trigger indigestion symptoms . Go to the produce section where you can find kidney-friendly foods for a good snack option. All of these foods have been known to have lots of oxalate in them which can most definitely contribute to the development of these painful and somewhat dangerous stones. It's safe to say that eating a lot of jalapenos would not be a good idea. Jody Braverman is a professional writer and editor based in Atlanta, GA. She received a Bachelor of Arts in English from the University of Maryland, and she is a certified personal trainer, fitness nutrition specialist, and yoga teacher. People with irritable bowel syndrome may also experience unpleasant symptoms after eating spicy chilis, especially if they are not a regular part of their diet. They may also help alleviate symptoms of conditions such as inflammatory bowel disease, in addition to promoting gut health. It can also help to relieve pain. Research shows that there is little to no loss of capsaicinoids during the drying process and only a moderate reduction from smoking or pickling, so it can be beneficial to consume jalapeos in all of their forms (63, 64). Apples. People with digestive issues may experience stomach pain as a result of eating them. One of the best things you can do to help manage your disease and keep it from progressing is to eat a healthy, balanced diet. Though symptoms of kidney toxicity can vary from person to person, signs might include a decreased amount of urine, swelling in your legs, feet or ankles due . Sweet potato ( batatas) Sweet potato (or batatas) is considered a valuable medicinal plant due to its antidiabetic and anti-inflammatory properties. Kidney beans are high in protein and low in sodium, sugar, and cholesterol, making them an excellent source of dietary fiber. Capsaicin can potentially: Aid weight loss: A 2016 review in International Journal of Obesity suggested that the potential of capsaicin to increase energy expenditure, decrease hunger and increase fullness could aid a weight-loss program for obese people and promote maintenance of body weight after weight loss. The red bell peppers are tasty. In fact, several human studies have found that regularly eating chili peppers is linked to a higher risk of cancer. As a result of stress, the capsaicin in jalapeo peppers rises, resulting in hotter peppers. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyfoodforliving_com-banner-1','ezslot_1',110,'0','0'])};__ez_fad_position('div-gpt-ad-healthyfoodforliving_com-banner-1-0');Sometimes, jalapenos become red instead of green if they stay on the plant too long. Some are spicier than others. Capsaicin is thought to be an anti-inflammatory and vasodilator, which means it promotes healthy blood flow. If you experience heartburn, Harvard Medical School advises avoiding consuming spicy foods. But it's also involved in helping blood to flow to the kidneys. These units of heat in spicy foods are typically measured by the Scoville scale, which is located at the bottom end of the scale. Fight cancer: According to a 2016 review in Anticancer Research, capsaicin has been shown to affect the expression of genes involved in cancer cell survival, growth, proliferation and spread. This is a detailed article about chili peppers and their nutrition content. Some people prefer to add a little bit of roasting to their jalapeo mixture. Eating too many jalapenos should be avoided if you have kidney problems. He or she will be able to advise you on how to protect your liver. The Best Foods for Your Kidneys. This compound can help to improve blood flow and reduce inflammation. Apples, along with other members of the rose family including cherries, peaches, apricots, and pears contain trace amounts of cyanide within their seeds. Unlock The Truth. Salsa and guacamole are examples of fiery dishes that include serrano peppers. 2005-2023 Healthline Media a Red Ventures Company. That doesn't mean you should rub yourself with jalapeos. However, capsaicin can also cause gastrointestinal upset. Berries. Remove the seeds, roast the peppers and remove the skins. In one study, older adults with rheumatoid arthritis experienced a 57% reduction in pain after applying a capsaicin cream to their joints. Reducing inflammation: Inflammation is a major factor in many chronic diseases, such as arthritis and heart disease. According to recent studies, below are some potential benefits and uses for pickle juice: 1. There are many risk factors for eating these hot pepper. Best Meal Plan for Eating 500 Calories a Day for a Month. According to Dr. Andrew Perlmutter, all four herbs, in addition to cumin, coriander, fennel, and turmeric, have been shown to improve liver function. Capsaicin is an organic pain reliever that works best when applied directly to the skin. , Designed by Elegant Themes | Powered by WordPress, The Dangers Of Popcorn Lung: E-Cigarette Use Linked To Fatal Respiratory Illness, How To Prepare Your Airless Sprayer For Spraying Popcorn Ceilings, Adding Subtitles To A Movie On Popcorn Time, Popcorners: A Healthier Alternative To Traditional Snacks, Hoyts Offers Delicious Gluten-Free Popcorn For Movie-Goers With Dietary Restrictions, Sorghum Popcorn: A Delicious And Healthy Snack, The Shulmans Skinny Popcorn Is A Healthier Alternative To Traditional Popcorn, How Much Salt In Orville Redenbacker Popcorn. II. Osteoporosis, nerve damage, high blood pressure, nutritional issues, and cardiovascular issues are all symptoms of kidney disease or dysfunction. They also contain a compound called capsaicin, which gives them their spice. Do you have a question that you would like to share with others? It contains one gram of capsaicin and six grams of glucose. 2. They are commonly used in Mexican and Tex-Mex cuisine, and are also a popular ingredient in many spicy dishes. Kidney damage: The Summit Medical Group warns that eating too much capsaicin for a long time can cause kidney damage. Grape seeds are rich in phenolic acid and proanthocyanidins, two types of antioxidants that strengthen the kidneys aside from their other significant health benefits. Dairy products such as cottage cheese or Greek yogurt should only be consumed if you have chronic kidney disease because they are low in phosphorus and potassium. ", Journal of the Medical Association of Thailand: "Effect of chili pepper (Capsicum frutescens) ingestion on plasma glucose response and metabolic rate in Thai women. Are jalapenos bad for the kidneys? Spicy foods may calm your stomach and promote a healthy digestive system. So, people with kidney disease and diabetes should know what foods are bad for the kidneys; and avoid dark sodas and other high-phosphorus, high-sugar beverages. This guac only has 28mg of sodium per 1/4 cup. There are dozens of varieties of jalapeos. Make sugar (glucose) if your blood doesn't have enough sugar. Pepper species around the world have temperatures as high as 1,000,000 SHU. Some of the biggest risk factors for heart disease include diabetes, high cholesterol and high blood pressure. There is no more to it. The unique flavor of these peppers is due to their distinct spicy flavor, combined with an acidic afterburn. ", Neurogastroenterology & Motility: "Effects of chili on postprandial gastrointestinal symptoms in diarrhoea predominant irritable bowel syndrome: evidence for capsaicin-sensitive visceral nociception hypersensitivity. Kidney beans, in addition to being similar in appearance and color to the kidney, provide a variety of minerals and vitamins. You may eat raw jalapenos too! Other Foods That Are Similar to Garlic in Benefits, Frontiers in Microbiology: Antimicrobial and Anti-Virulence Activity of Capsaicin Against Erythromycin-Resistant, Cell-Invasive Group A Streptococci, Anticancer Research: Anticancer Properties of Capsaicin Against Human Cancer, Poison Control: Capsaicin: When the "Chili" Is Too Hot, Pharmacological Reviews: Unravelling the Mystery of Capsaicin: A Tool to Understand and Treat Pain, Harvard Medical School: What to Eat When You Have Chronic Heartburn.