I went back to homecoming, and I was talking to people, and in mid-stream of our conversation they were walking away, and I said, Hmm?, This was eight months before I went to see this guy for the first time. I went through all the forms of discipline. And of course I've always wondered why. Once I got a taste of instantaneous permanent change, and then I got confirmation from Lisa Shockley that I was moving in the right direction, I shifted. I thought, Whoa, somethings happened. Its like I had been unplugged from the matrix, and I was in a completely different way of relating to the external world. Because if you make a mistake, it could cost lives. Christopher Maher: Oh yeah, and I was receptive to it. Can Christopher recommend books that teach about sexuality? Please try again. When I was complete with that experience, I decided I wanted to get out of the military, and go back to school, and start training for the Olympic trials. Habits & Health episode 98 with Christopher Maher, a former US Navy SEAL who endured intense physical, mental, and emotional stress as a US Navy SEAL and child. Whatever is in your atmospheres in your mind and in your body is in your life. When I was younger, I was stuffing tension, stress, and distortion in my body at a very rapid rate. His secret is to make sure that his central nervous system is operating in receptive mode, as opposed to protective mode. Even though he had the exterior of an athlete, he was losing his vision, had to read lips, and was barely sleeping. Reviewed in the United States on June 1, 2020. I needed to know the earth was ready for this. Our guest this week, Christopher Maher, is a naturally high vibing person. Christopher studied Traditional Chinese Medical Practices at the Pacific College of Oriental Medicine and at Yo San University, then continued his studies at The Universal Healing Tao System. Changing my ways took years, but through trial and error, seeking help, and a lot of self-reflection, I learned that the best approach to health and fitness involves training just under your capacity, then resting, relaxing, and recovering. As you contract the agonist muscles, the antagonist/synergist will lengthen, Yes. He is a student of Grand Master Mantak Chia at the Universal Tao Master School in Chiang Mai, Thailand, and is currently pursuing his Master's and Doctorate degrees in Traditional Chinese Medicine. No, but take module 7 of the 8 Stepping Stones of Freedom, an audio home study, available at TrueBodyIntelligence.com. Nikki Van Noy: You were talking about how you had this give it your all attitude. There's a much better way to rebalance and restore your health so you can resume doing all the things that bring you joy, peace and happiness. I dont doubt that was Christophers experience and it happened just as he says. I could work from 4:30 in the morning until midnight every single night, no problem. He came over to the house and he brought a yoga mat and a juicer. . I could choose who wanted to spend it with and how I wanted to spend it. Were going to put that beautiful mind that you have to the side, and were going to let their intention be the driver so that its a co-creative process. Then when it became a co-creative process, it was wonderful. To the reader: I ask you- if a friend came to you and asked to include you in a book they were publishing, would you agree to it? In this episode we discuss stress resolution and balance and what that means. Christopher has studied these sacred fields for 22 years, 16 hours a day. "When I first attempted yoga with my friend Jeff Higgs, I couldnt To the reader: I ask you- if a friend came to you and asked to include you in a book they were publishing, would you agree to it? I was at a sleek 1.8 percent body fat and could run three miles in under fifteen minutes. That their mind and their nervous system is full of clutter. Now, suddenly I am driving home after the class and I say to myself, Oh, my god. He makes it his mission to always bring his best self to each interaction that he has. That Olympic hope downshifted to an Olympic dream, and it downshifted to frustration, agitation, irritation, and hopelessness. Yet after six years of being in the Naval Special Warfare Community and going through that intense training and performance, there was one problem: I was terribly unhealthy. I couldnt put the book down I got it today and I have continued to read every spare minute. He has taught himself how to free his energy, body, mind and emotions from pain by developing the emotional, physical, mental, and spiritual aspects of being. This system is an antidote to the biggest problem of our time. How could I be running slower than I did in high school?, None of that made any sense to me and, of course, because I had that give it all attitude, I didnt change my strategy. The penis as a healing wand. Chris has created a system that makes this possible, that is simple, straight forward, and WORKS. We know this is always a big one to ask and you hear it a million times but anything you can do to help us get our podcast out there into the ether will be massively appreciated. Say, you work for a Fortune 500 company and youre a CEO. Give me an example of one of those feet that youve stepped forward? The more stress there was, the more comfortable I felt after a fourteen-mile run, and I felt better than I did after a six-mile run. They start over giving and overdoing to be able to feel good about receiving what theyre receiving. Christopher Maher - A navy seal's path to inner freedom and outer peace, Escape From The Vicious Circle (That You Didn't Know You Were In). Brief content visible, double tap to read full content. He has taught himself how. He has taught himself how to free his body from pain by distinguishing between the emotional, physical, mental, and spiritual aspects of being. With this, Christopher talks about his transformation, from a give it your all kind of guy, to someone who understands the importance and gift of slowing down. Habits & Health episode 98 with Christopher Maher, a former US Navy SEAL who endured intense physical, mental, and emotional stress as a US Navy SEAL and child. Full content visible, double tap to read brief content. Christopher studied Traditional Chinese Medical Practices at the Pacific College of Oriental Medicine and at Yo San University, then continued his studies at The Universal Healing Tao System. He guided me to work with some other people, some Rolfers. Sometimes two or three weeks later. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Take my quiz to find out- tonywinyard.com/quiz. February 9, 2022 @ 3:07 am The physical body has the be the Foundation of any self TRANSFORMATIONAL work we do. The only thing that I could find that would challenge me that much was SEAL training. I had one speed and it was 110%. Christopher Maher is a former Navy SEAL who endured intense amounts of physical, mental, and emotional stress as a child and during and after his military ca. When I was there, I was young, so it was a great opportunity for me to really stretch myself. I could pick and choose where I wanted to spend my time and my energy. So, theres an intense amount of confidence in that. "An appealingly meat-and-potatoes mind-body strategy guide.." Kirkus Reviews. Are our eyes flat? I worked out all day long at a very high level. He experienced a lot of trauma growing up. He was also completely unaware of the full impact that stress would eventually have on his physical, mental, energetic, and emotional wellbeing. To actual achieve transformation, you have to work with him/work with some of the programs he's developed. And simultaneously, I started to get upset inside because I thought, They told me they were going to take me a mile, they really didnt even take me a foot, they took me an inch.. I didnt know exactly what it was, but I knew it was going to be beyond anything I could conceive at that moment. Unresolved physical, spiritual, mental and emotional stress, tension, and structural distortion rob people of their ability to do what they truly love. At the time, the way that I worked is that I was retroactive. Hanging out with the keeper of the Akashic records, and other profound experiences. Endogenous experiences the long road that will keep you safe and enable you to master yourself. He is a student of Grand Master Mantak Chia at the Universal Tao Master School in Chiang Mai, Thailand, and is currently pursuing his Master's and Doctorate degrees in Traditional Chinese Medicine.\r\rhttps://truebodyintelligence.com/\r\rhttp://geni.us/freeforlifebook\r\rhttps://instagram.com/truebodyintelligence?igshid=YmMyMTA2M2Y= https://www.youtube.com/watch?v=uZ7R9-15Zsw. Today, Christopher travels the world, teaching people how to find freedom in their body, brain, and nervous system. Unresolved physical, spiritual, mental and emotional stress, tension, and structural distortion rob people of their ability to do what they truly love. I was left upset and confused, and so I decided, Well, hey, Ill just work harder.. Then for her to come back and say, I dont care whatever youre doing, you keep doing it. That was the next catalyst that got me to take everything that I was doing to the next level. I went back and I took everything that this guy was teaching me, and I worked on myself five to six hours a day because then my goal was getting back to the person that I was before I went to SEAL training and I went in the SEAL teams. When youre in SEAL training, I think youre imagining something like from the movies, and then when you get to the SEAL team, theres a really big wakeup call. Exponential change can happen there. Christopher studied Traditional Chinese Medical Practices at the Pacific College of Oriental Medicine and at Yo San University, then continued his studies at The Universal Healing Tao System. The experience was literally a portal that took him into another dimension of reality and opened up a whole new perspective on life. Timestamps for topics discussed in this episode: 06:21 In the navy 08:37 SEAL training 10:24 The difference between SEALS and the navy 15:47 Intensity of being in the SEALS 17:05 Dealing with stress as a SEAL and afterwards 18:02 What stress does to the body 19:53 Training as a semi professional athlete 22:45 Boarding school 24:40 Finding purpose 26:22 Introduction to the Healing Dao System and Chinese medicine 27:38 Studying stress 29:50 I come from a country of peasants 31:04 Difference between stress management and stress resolution 32:00 Negative stress management tools 32:46 Positive stress management tools 35:32 Stress Resolution 37:13 Lifetime Accumulated Stress 40:34 Hormetic stress 41:33 Temperatures 43:17 Limiting beliefs 45:30 What do you mean by balance? It wasnt 100, or 95, or 90. I had lost my range of motion and I lost all of my power. Sounds reasonable. I realized for me that less is more because I started to realize theres subtle energy. P Otherwise, great podcast. Most people see the Navy SEALS as the epitome of strength and discipline. It is me, that is questioning wither he experienced mind travel or mind creation or a little of both. Nikki Van Noy: It strikes me that there seems to be a mirror between what was happening physically in your body and what was happening to you emotionally. Using varying techniques based on where the pain is. In this episode we discuss stress resolution and balance and what that means. Respect one's self to respect others - Boundaries with Love. I need to stay connected to these instincts. A very amazing human being. I was happy about that foot because, at the time, I didnt know any better. He has taught himself how to free his energy, body, mind and emotions from pain by developing the emotional, physical, mental, and spiritual aspects of being. I was having this inner conversation and then I heard, Hey, you need to be sure that they are no longer a passenger in your car. Wherever you have pain, discomfort, stiffness, or excessive tightness, youve got the same thing going on in your life. If youre pushing yourself past your limits, whether as an athlete or workaholic, know that your pace will catch up to you. Being sober means no stimulants, no downers. You contract the quadriceps in order for the antagonist group of muscles (the hamstrings in this case/movement) to lengthen! Youre co-creating when sitting with others around a table, through exchanging glances, your thoughts, your body language, and while youre conversing. By combining a "seal team mindset" with modern stress resolution strategies, Christopher taught himself to free his body, mind, and emotions from pain . Christopher studied Traditional Chinese Medical Practices at the Pacific College of Oriental Medicine and at Yo San University, then continued his studies at The Universal Healing Tao System. When I was in Navy SEAL training, I had no idea that every day I was getting tighter, more dense, and was closing in emotionally. By combining a "seal team mindset" with modern stress resolution strategies, Christopher taught himself to free his body, mind, and emotions from pain . Removing stress and tension: spread feet 3 feet apart, slightly bend knees, bend forward while squeezing legs to open muscles in the back of the legs. Christopher Maher Creator, True Body Intelligence Published Nov 8, 2019 . Yet I knew that I had to complete the journey first. He has a program you can buy after you read the book. Then I took seven years off and I didnt do any work on myself because I needed to know: did the work I put in actually work? What is wrong with you people! Everyone in the team is being paid a substantial amount of income and so theyre not going to feel good if theres not a fair and equitable exchange. What I realized is that sometimes 25% is the 110%. We hope you enjoy this conversation as much as we did. He has taught himself how to free his energy, body, mind and emotions from pain by developing the emotional, physical, mental, and spiritual aspects of being. In this episode we discuss stress resolution and balance and what that means. Youre going to help them and then Im going to give you the information relative to their intention. Then I heard my shadow speak to me. When youre going at 110% all the time, everything is a competition. The book won't change your life, but if the messages resonate with you and you're able to work with Christopher or work with the programs he's developed, you will be blown away and forever changed and forever grateful. To learn more about finding peace and freedom in your life, you can find Free for Life: A Navy SEALs Path to Inner Freedom and Outer Peace on Amazon. This change gave me access to the full spectrum of experience. Christopher Maher: It was a great time to build camaraderie. But first, he had to find that freedom for himself. Whats a story of how youve applied this lesson in your own life? I basically took SEAL training and all the discipline that I learned from there and I applied it to putting myself back together and getting back to who I was as an emotional being before I got cold and intense. Just Because You're Fit Doesn't Mean You're Healthy. He would practice on himself daily for hours on end, so that he could one day teach what he had learned and experienced. Please use a different way to share. Even though he had the exterior of an athlete, he was losing his vision, had to read lips, and was barely sleeping. Free For Lifebook andTrueBodyIntelligence.com guidance on creating a truly intelligent body, on all planes.