As you learn these skill sets, you will familiarize yourself with the resistance and assistance the bungee offers to alleviate unnecessary stress on your joints. Good instruction costs money, to be sure, but $150-$200 per month for a group class in a small studio with no flexibility in the workouts just seemed like an area of opportunity to change the status quo. We Reinvented Fitness Clubs For You - Multiple Studios for the Price of One We Combined Bootcamp, Yoga, and Barre Boutique Studios & Open Gym Into One Gone are the days of having to choose between different workouts because it would cost you a month's rent to take them all at different studios! The first thing they did was give me a waist harness that I put on it was basically like wearing an uncomfortable diaper. while wearing a climbing harness attached to a bungee cord. As always, happy seeking! In the class it was myself and two other women, who came across as friends whod booked it together. As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. Contact Us And then there you have it guys! Email Address. We'll help determain if becoming B.F.F's (Bungee Fit Friends) and launching your fun & fitness health journey with us, is the right direction for you. Join us on 3/18 9AM for an Aerial Yoga & Harmonic Sound Experience with Sound Alchemist Carli Webb. Weve also included a functional area with bumper plates, kettlebells, and some other extras for those who enjoy Olympic lifting and functional workouts! You will learn basic techniques of bungee fitness including squats, ups, lunges, burpees and more. A family fun go karting, outdoor facility near Charlotte, NC at Concord Mills Mall. Read at least two books I wonder if I should start doing book reviews on like Goodreads or something. Ask our team in North Carolina how we can help you set up your own bungee studio or become a qualified bungee instructor. The benefits of being attached to a bungee cord is that it is a. Rather than switching between several apparatuslike the other classes, this one is meant to only focus on the lyra. This class is for Homeschoolers to experience the art of circus! AIR is an advanced aerial fitness class. Highlighted. and dance for optimum results. I will update you next month on how it went, and set new intentions for the coming month as well. According to CDC, each American adult should do 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity. Im learning that I dont have to do everything myself. An amazing full-body, cardio workout that will exercise you from head to toe! We are extremely excited to see peoples reaction to Hive. Bungee fitness is a motion based, resistance training program that allows the needed buoyancy, provided by the bungee cord and harness attached at your hip, to perform exercises that you may not be able to do without assistance-no pain on the joints! So I booked it! It's super fun to bounce and fly. The credit value was good at only 2 credits for the class (I only get 21 each cycle but with rollover credits I have anywhere between 21-31 credits). 280 North Pointe Boulevard Bungee Fitness Aerial Yoga Kickbox | ZenFit Family Studio | Burlington, NC , USA Schedule JOURNEY WITH ZENFIT STRENGTHEN YOUR MIND, BODY & SPIRIT LIVE THE ZENFIT STATE OF MIND CONTACT US 2241 W. Hanford Rd. Dancing is, by and large, a social activity. Introducing Bungee Fitness, one of the top studios offering instructor training. With that in mind we offer personal training programs including TRX Coaching, functional strength training. Bungee is a fast paced assisted exercise If you have any questions in the meantime please feel free to contact us below. Fridays We Host Private Bungee Parties Build confidence and create happiness as you get into the best physical shape of your life! Experience the weightlessness and support of the Yoga Hammock while sound and vibration resonate around your whole body. Grab your grippy socks and join us tomorrow 9:15am and next Wednesday at 6:45pm for a sweaty fun cardio workout! As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. However, having the right bungee fitness equipment is very important as well. Elevate Bungee Fitness opened May 31 in Fiesta Square. ~Kids'/Teens' Workshops, Camps & Parents' Night Out- Aerial Yoga, Acro, Bungee Fitness, Yoga, Games, Kickboxing & more! Utilization of a bungee cord gives you endless possibilities, for exercise. Circus arts are a creative outet as well as an all encompassing fitness regimen. ZenFit provides a joy-filled and friendly environment to do so. Im not trying to be a book blogger who has these long elaborate reviews but I do want to share my short thoughts with you all or at least give you access to the platform that I use for my reviews. Each time we learned a new technique we added on to our choreography. own studio. Copyright 2023 | Northern Wellness & Fitness Center. and make your studio stand out above the rest. In this blog, you will find tons of tips on Bungee Fitness. The first two weeks on December I did manage to workout 3 times though and the third week, right before my winter break started I worked out 2 times. Featuring brands such as Life Fitness, Hammer Strength, and Strencor to work out your way, any time. Read At CharlotteFive.com At Northern Wellness & Fitness Center, our goal is to help our members achieve their optimal health. Functional fitness is essential for our every day well being. Creating resistance makes you work your core and adding cardio Look no further, bungee is your new obsession. Next up we practiced squat turns (sorry thats the best I can describe it) and to take it up a notch each time you turned in the squat position do a burpee. ASTRO-DURANCE Bungee Fitness is an excellent plyometric (jump) training - and a low impact, anti-gravity based exercise. Bungee Fitness Training Bungee is a fast-paced assisted exercise while wearing a climbing harness that is attached to a bungee cord. In the class it was myself and two other women, who came across as friends whod booked it together. Feel free to share your journey by engaging with the blog on social media or using the hashtag. Take it a step further and actually complete a pushup. Does running kill your knees? Once I made it inside the small studio I was graciously created by who I believe to be the owner and then the fitness instructor. This class is for all fitness and skill levels. 16 were here. We are truly honored to journey TOGETHER. You may run a boutique, gym or studio and have a skilled roster of trainers that you work with. If you believe in functional training and rehab as much as we do, then its time to get in touch with PHphysique. Northern Wellness and Fitness Center is a 40,000 sq ft fitness complex that houses a full range of sports and exercise equipment and activities. At PHphysique, we want to thank you for your support and interest. NOW OPEN!!! or Wed. Class. As it's not a franchise, she provides entrepreneurs and fitness professionals the skills and freedom to operate their facilities as they see fit, once they learn about bungee. Hey guys! You can also add cardio and dance for optimum results. Bungee Bootcamp takes the simple skillsets learned in Level 1, and challenges you in one continual cardio push (No stopping to learn new skills, all endurance!) Clients can expect to burn an average of 350-800 calories in one of the fastest growing workouts in the . Everyone, meet @ashleylm, FREE WORKOUT ALERT Bungee Body Fitness provides best Fitness services in Charlotte, NC. Yet, reap all the benefits of a cardio workout while strengthening and toning your whole body. Browse our bungee products online and make your studio stand out above the rest. LOOKING FOR UPDATES ON THE ARTIST, SERVICES, EVENTS OR BOOKS. Acceptance. Its a great rewarding career. Fast forward to the day of my scheduled class. Posted: (7 days ago) WebBungee Body Fitness provides best Fitness services in Charlotte, NC. One-on-One sessions with our certified personal trainers provide individualized focus to help you meet your goals. Get in touch with our staff in North Carolina to learn more about our bungee fitness products. All rights reserved However, having the right bungee fitness equipment is very important as well. More descriptions to come! In this type of class, you get a well rounded and circus experience where we do 2 to 3 stations on various equipment. Barre/Yoga/Ignite+/HIIT classes/Weight Room Utilization of a bungee cord gives you endless possibilities, for exercise. (c) Bungee QC - Fitness Gym Illinois, US 2023, link to Learn why joining 1 Bungee Fitness Class can help improve your health and fitness. $497, 30 Minute Private Class for up to 9 people: $150 Since it was my first class I didnt feel comfortable setting up my own camera thats really only something I do for aerial, but I love being able to grab moments on camera for you guys to see. We started off pretty slow, for a more consistently fit person, beginners may beg to differ though. The idea is to get you to try all areas of circus so that you are able to find something you really enjoy. It's a great compliment for your lower body since our other apparatuses are upper body. Only available through Sling Bungee Fitness. Throughout the first part of class they readjust the bungee cord to make sure youre comfortable and that it has the right amount of slack but also tension. Also, don't forget to subscribe to the newsletter for my personal take on how life's going and how I'm embracing finding joy in the ordinary. We are passionate about giving people who don't love working out, struggle with high impact workouts, or have health issues (like knee problems or certain auto immune diseases) a fun alternative to traditional workouts. When we were piecing together out choreography I could feel my heart rate pick up because of the constant movement. By the end of the class we had a full on routine hashed out and the fitness instructor just called out the next move and we complied on 12.3!!!! So, in December I looked at my ClassPass credits and realized that I was going to have a little too much overage I'm only allowed to rollover 10 credits each cycle so anything above thone 10 credits gets lost. We are now requiring students to register 24 hours in advance to ensure we have the proper student to instructor ratio. while wearing a climbing harness attached to a bungee cord. Located in Raleigh, NC, learn more & signup today. For additional info on our bungee fitness studio, as well as the bungee training and equipment we sell, speak with our team in North Carolina. This class is for all fitness and skill levels. The downside of this class is that it generally has a very high student to instructor ratio, so it is not able to be as personalized as our night classes. The drive was relatively easy but locating the business studio was not. Depending on your interests, you could combine bungee fitness with yoga, kickboxing, TRX, HIIT workouts, or anything else you would like. If you are ready to get in better shape or turn your health concerns into a memory of the past, dont wait! Sat 8a-5p//Sun 10a-5p. Provide your trainers, and your clients, with our top-of-the-line bungee products to get the most out of your training and rehab programs. One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. ZenFit supports and fosters creativity, playfulness, and mindfulness, while building a stronger sense of self and oneness with all. Its a great way to start a very rewarding career, where youll be helping your clients achieve a great deal both physically and mentally. Our particular flavor of barre incorporates an element of cardio tempo, meaning you can accomplish your resistance training AND your fat-burning workout all in one! Call us in North Carolina to ask about our group training, personal training, physical rehab programs and events. After, we practiced falling and catching ourselves in a push-up position. Use our website to get detailed information. (WAFF, Crutcher family) By Amanda Alvarado and Claudia Peppenhorst Copyright 2021 | A Step to Gold | 919.899.2906. What'sgreatabout this class is that when you do find something you enjoy, we are able to really foster that passion and focus in on it withpersonalized lessons that are catered to anybody who comes. Ourattention to service and quality has made us an industry leader. possibility. WARNING: You do have to workout bare foot so prepare yourself if youre a germophobe. Once I made it inside the small studio I was graciously created by who I believe to be the owner and then the fitness instructor. A fun full-body workout!! Come hang out with us, Yoga isnt just about bending and stretching. Encouragement. Jump on in to mixed level, beginner friendly classes for a great workout. You may run a boutique, gym or studio and have a skilled roster of trainers that you work with. Core is a 30-minute ab blast. Creating resistance makes you work your core. We will also feature special events and workshops with some of the biggest names in the Charlotte-area Yoga world! For more details, contact us at info@phphysique.com. We're looking forward to working with Please, give us a call at 704-785-5066 or visit our website at http://bungeebodyclt.com/for more information View Details Wellnessliving.com Fitness View More Beginner Aerial Classes in Charlotte, NC Charlotte, NC More descriptions to come! To aide PHphysique Studios throughout the country delivering the most effective bungee programs, with our Mid West partner Innovativefitcle Middleburg Heights, Ohio. From 7 p.m to 10 pm! Best VALUE and COMMUNITY in the Queen City! Time to bounce! Learn More SLING Bungee Cords You can reserve the entire studio for your group for easy-to-follow bungee fitness fun and aerial yoga swing. PHphysique established in 2016 offering the latest in functional training equipment and programs. - Us Fitness Finder, Fitness For A Particular Purpose Warranty. Learn to fly on aerial silks, trapeze or lyra in our supportive, non intimidating, beginner friendly fitness classes. Flow is an aerial yoga class for recovery. BREAKING: Crews battle two-alarm fire at south Charlotte apartment complex Wind Advisory is in effect Girl falls from bungee trampoline at mall The bungee cord broke while she was in the air, propelling her to the side of the trampoline and she hit the floor. Its best that I try evening it out at 3 times a week on full weeks and twice a week on shorter weeks. The bungee's. So, in December I looked at my ClassPass credits and realized that I was going to have a little too much overage Im only allowed to rollover 10 credits each cycle so anything above thone 10 credits gets lost. BRING YOUR CHILD WITH YOU TO CLASS for $8, ~Conditioning Interval Training with Kettlebells, Yoga Swings & Bungees, ~Make any class a Mom/Dad & Me with the$8 add on plan. Then I was centered on a dot thats marked on the floor for each person and my harness was hooked up to the bungee cord, which was attached to the ceiling. Please, give us a call at 704-785-5066 or visit our website at http://bungeebodyclt.com/for more information about our Fitness services in Charlotte, NC! Were one of the first studios in the USA dedicated to bungee fitness + bungee rehab. Start with Foundation, an aerial fitness class friendly to all levels. Come find your zen in slow flowor, come sweat your butt off in a Yoga Sculpt class! So whenever I wanted to jump on social media, which I did, I would remind myself that I have access to several ebooks on my phone And then switch over to read. Both lightweight and rugged, it is fully padded around the waist, hips, and legs, with minimal bulk and easy connect and release. In this blog, you will find tons of tips on Bungee Fitness. Mandatory first class is . Did I make it to my kickboxing studio twice each week for the 5:30am classes? This class is split into two sections: In-harness cardio + out-of-harness strength training. Watch popular content from the following creators: CORE704(@core704), Miela Goodchild(@mielagduke), Bungee Workout(@bungee.fitness), Togethxr(@togethxr), Nissi Jones(@nissijoness) . Suite 202 Burlington, NC, ~Fun Bungee & Aerial Yoga Classes for Adults & Children, Sign Up for Bungee Fit Mon. When I began exploring the cost and logistics of finding alternative styles, it became apparent pretty quickly that there was a great opportunity here to save a lot of people a ton of money and provide convenience at the same timeseemed like win/win! . 310 likes. I kept scrolling through the group fitness classes available and stumbled across a bungee fitness group class at PHphysique Studio Bungee & Fitness in Cornelius, NC. Use tab to navigate through the menu items. Contact us to purchase bungee fitness equipment for low-impact training. Try our Bugee Swing class today. Bungee Fitness is an amazing way to enjoy a full body work out or grab some friends and come burn calories with fun and laughter along with a workout! Gone are the days of having to choose between different workouts because it would cost you a months rent to take them all at different studios! Powered by EnglishFranaisPrivacy PolicyTerms & Conditions Experience the weightlessness and support of the Yoga Hammock while sound and vibration, Kids' Camps & Workshops, Bungee, Aerial & Acro. If you have any questions in the meantime please feel free to contact us below! If you believe in functional training and rehab as much as we d0. So, in December I looked at my, Now Ive seen pictures and some short videos of similar classes and immediately I was intrigued . Bungee Fitness is a low-impact, high-intensity cardiovascular based style of training. Learn why joining 1 Bungee Fitness Class can help improve your health and fitness. Provide your trainers, and your clients, with our top-of-the-line bungee products to get the most out of your training and rehab programs. We specialize and are certified in Bungee fitness, TRX, and Kettlebell! Use tab to navigate through the menu items. Work out 13 times this month. Draw at least one thing digitally drawing is a stress reliever for me and I need to devote time to that. Creating resistance makes you work your core. you. Unlike the silks only class, beginners are welcome to this class. Based on Science and featuring everything from endurance-oriented metabolic-conditioning workouts to full-on HIIT workouts with plenty of weight training and resistance added for lean muscle gains, its far more than a run-of-the-mill bootcamp and hard to fully encapsulate in a word. In addition, I really appreciate the owner taking a video of the class and then airdropping it to us at the end. We have harnesses fitting a 25" to 48" waist. Between resting up from work and battling a 5 day cold for Christmas, I just didnt have the energy to take her. Throughout the first part of class they readjust the bungee cord to make sure youre comfortable and that it has the right amount of slack but also tension. By the end of the class we had a full on routine hashed out and the fitness instructor just called out the next move and we complied on 12.3!!!! By using both horizontal and vertical moves, the body gets a complete muscle workout and uses core muscles that basic gravity based training does not allow. Glide or fall through the air on our adrenaline pumping zip line and bungee jumping experiences! I ended up calling the studio so that they could better direct me. Have you gone #BeyondYourWindow in terms of adventure, travel, or perspective recently? Ask our team in North Carolina how we can help you set up your own bungee studio or become a qualified bungee instructor. Copyright 2018-2020 Beyond Your Window. HIGH INTENSITY Burn up to 700 cals per class, all while dancing, laughing and having the time of your life FUNCTIONAL Have a past injury? 280 North Pointe Boulevard Mount Airy, NC 27030. northernwellness@wearenorthern.org. Bungee Fitness involves cardio, strength training, and full body-workout while attached to a harness and bungee cord. Fly High Bungee Fitness is the premier bungee fitness studio in Charleston bringing a new and innovative way to exercise. Saturday: 5:00 am - 5 . View our gallery. Why not? bungee fitness classes Bungee 101 Build With Bungee Bungee Bootcamp With instant e-voucher delivery, we make it easy to find and give the perfect gift fast - even if you're shopping at the last-minute. Please contact Melanie to continue the conversation! You are only required to come to this class once before moving on to Bungee Level I. All rights reserved. This is joint friendly cardio. Are you looking for bungee fitness near Illinois? Check out our Event Calendar to view the class schedule and events happening at the facility. then its time to get in touch with us. Our mission is to foster a community of unconditional acceptance by supporting personal growth through the aerial arts. It was just 10 minutes down the road from me so it was perfect. Barre as a workout style has a very devoted base of followers, and once you try it, youll see why! Now Ive seen pictures and some short videos of similar classes and immediately I was intrigued see thats how I knew it was meant for me because Ive been practicing all year to go with my gut. credit for their kids. For more details, contact us at Beginner Bungee. By attending this class, parents are able to use it as physical education (P.E.) Our motto is "no pull up required". Our intention was to relocate before Covid, but we've paused on looking for a new loaction until we have a better idea of when reopening woud be a Honestly I just wanted something that was close to my house that I could do after work; with a time slot that didnt make me anxious about whether or not Id make it. A harness with bungee cords attached to our ceilings to give you a trampoline-like feel. Deep stretch, vinyasa, there are endless varieties of yoga, due to its worldwide interest and timeless influence! Fly Fit Bungee Bungee Dance. There is no better workout than learning to fly! Bungee is a fast paced assisted exercise attached to a bungee cord, gives you endless possibilities for exercise. Its a great way to start a very rewarding career, where youll be helping your clients achieve a great deal both physically and mentally. 2241 W. Hanford Rd. For more details, contact us at. One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. Try out a new group fitness class or location just because I like one studio doesnt mean I have to stop there and never try a different yoga or kickboxing studio or even just to try a different instructor. Get in touch with our staff in North Carolina to learn more about our bungee fitness products. 1 on 1 instruction to get you started. As Ive gotten a little older, Ive recognized (for myself) the importance of varying training styles, both for completeness of the fitness picture and also just to keep it fresh and interesting!